Muscle Gains!’90 Day Fiancé’ Star Paola Mayfield Shows Off Post-Baby Body and Reveals How to ‘Buy a Butt’
Get it, girl! Over the weekend, Paola Mayfield took to Instagram to show off her serious muscle gains since giving birth to baby Axel in January. The 90 Day Fiancé star, 32, even gave her followers a step-by-step guide on how to “buy a butt.” *Wink, wink.* Scroll through the gallery below to get the full scoop!
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Courtesy of Paola Mayfield/Instagram
For starters, the hot mama posted a killer snapshot of herself rocking a backless, magenta bodysuit. As much as we adore athleisure, it was Paola’s backside that stole the show!
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“This is how you buy a butt,” she began (sarcastically, we assume). “1. Pay a membership at the gym. 2. Start with these exercises!”
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The reality star then went on to list her go-to booty workout routine. Now would be a good time to grab a notepad, y’all. Paola knows her stuff!
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“Hip thrust on a smith machine while increasing weight each set 20/15/10/8,” she instructed.
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Followed by, “Front squat on a squat machine while increasing weight each set 20/15/10.”
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“Squats on a smith machine while increasing weight each set 20/15/10,” she continued. Is anyone else getting sweaty just reading this? No? Just us? OK.
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Lastly, she wrote: “Hip abduction while increasing weight each set 15/10/8.”
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Of course, Paola’s loyal fans were super thankful for the tips and flocked to her post to share their thanks.
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“I’m going to look at your plans right now! You. Are. Goals,” one user commented.
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“Thank you for sharing your tips and tricks. I loved watching all your ‘90 Day’ seasons and enjoy when you pop into the Instagram feed!” added another.
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Because this is the internet, however, a handful of people thought Paola was being serious about “buying” her butt. Come on, people! It’s called a J-O-K-E.
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“I’m not trying to be rude here … because I think you are awesome. I thought your butt was fake? No plastic surgery anywhere?” someone commented.
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While another echoed, “I can’t believe you deny you had a Brazilian Butt Lift. No shame, Pao — just like your nose, boobs or anything else, but lying about it is very unbecoming.”
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Given how hard Paola trains, it’s a shame to see trolls accusing her of surgery! After all, earlier this month, the brunette beauty made it perfectly clear that she’s back at the gym and going HAM.
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Courtesy of Paola Mayfield/Instagram
“It is what it is, I’m back to working out,” she revealed. “Tho, I can’t lose weight as fast as I would like because it will affect my milk supply.”
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“I’m training harder than ever!” she continued. “I just want to increase muscle mass while slowly losing my extra pounds.” Well, girl, it’s working.
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Considering Paola looked pretty incredible pregnant, we have no doubt that her post-baby fitness journey will follow in suit. That said, she knows that her little man and role as a mommy comes first.
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“No matter how crazy my body has changed, I just love the fact that I’m a mom of an amazing son!” she previously wrote. “I really miss working out but at this point my priorities are Axel and completely healing my body. There’s nothing wrong with big boobs and a big butt.”
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Courtesy of Paola Mayfield/Instagram
Nothing wrong, indeed! Keep killing it, Pao. We’re excited to watch your progress as a mother and major source of #fitspo.
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Paola Isn’t the Only Mama with a Killer Post-Baby Bod! Check Out Kylie Jenner’s Abs Here …
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